Dacă încă nu ați fost la sală, acum e momentul să plecați! - TopicsExpress

Dacă încă nu ați fost la sală, acum e momentul să plecați! :) Flexii alternative cu gantere din înclinat Grupă musculară: biceps brahial, brahial. Descrierea execuției: Așezat pe o bancă înclinată la un unghi de aproximativ 45 grade, spatele permanent lipit de bancă. Se execută flexii alternative ale antebrațului pe biceps, după care revenim la poziția inițială. Recomandări: În timpul execuției, brațele sunt lipite de corp și se va folosi strict forța mușchilor biceps pentru a se evita balansul. Se execută 4 serii a câte 10-12 repetări.

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