**Daily Health Tip** Watch Your Carbs Trying to reduce belly - TopicsExpress

**Daily Health Tip** Watch Your Carbs Trying to reduce belly fat? Pay attention to your carbohydrate intake and avoid artificial sweeteners. Sugary snacks and other refined carbs spike blood sugar and cause pounds to settle in your midsection. Choose whole grains, beans, and vegetables instead. This is soo hard for me, I LOVE carbs, bread and pasta are my weakness! Trying to cut back on them, not cut them out!

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