Daily Vinegar Tonic This daily vinegar tonic provides gently awakens the liver in the morning and promotes the flow of toxins from the body. As an added benefit, this Daily Vinegar Tonic will help blood sugar handling as apple cider vinegar has been shown to improve insulin sensitivity. One study examined the blood sugar effect of apple cider vinegar in diabetic, insulin resistant non-diabetics, and insulin sensitive non-diabetics. The participants were given apple cider vinegar just before a high carb, low protein meal. The vinegar increased insulin sensitivity, reduced insulin spikes and lowered blood sugar after the meal. An additional review found that vinegar combined with carbohydrates routinely improves glucose tolerance. Start your day with this detoxing vinegar tonic to stimulate the liver. It also calms heartburn and can be taken at the first sign of the discomfort. Taking this vinegar tonic with meals may also improve digestion by lowering the stomach pH. 1 tsp. raw apple cider vinegar 1 tsp. raw honey 1/3 - 1/2 cup water Makes 1 serving 1. Whisk together all ingredients until the honey is dissolved. After drinking, rinse your mouth out with plain water to protect your teeth from the acidic tonic. 2. Drink upon waking, before breakfast. Drink another dose of tonic two more times during the day. Helps with liver detox.
Posted on: Wed, 28 Aug 2013 05:40:47 +0000
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