Daily Wellness Tip: Set a digital curfew. Make your bedroom a digital free zone. Strong light from personal electronics can disturb your sleep clock by tricking your brain into thinking it’s daytime. It can also spike your cortisol levels and alter your circadian rhythms. Choose instead to curl up with a fabulous book, the virtual world will still be there in the morning. What are your tech detox tips? xo, Kris
Posted on: Thu, 10 Apr 2014 13:59:01 +0000