Dan Harris explains the neuroscience behind meditation, but reminds us that the ancient practice isnt magic and likely wont send one floating into the cosmic ooze. He predicts that the exercise will soon become regularly scheduled maintenance, as commonplace as brushing your teeth or eating your veggies. Harris, an ABC News correspondent, was turned on to mediation after a live, on-air panic attack. Watch: https://youtube/watch?v=FAcTIrA2Qhk
Posted on: Mon, 06 Oct 2014 23:02:43 +0000