Dank u! Too much energy and too little expenditure will make - TopicsExpress

Dank u! Too much energy and too little expenditure will make you fat, not carbohydrates and sugar. All foods stimulate insulin to a degree and even some non-carbs like whey protein and certain amino acids cause a large increase in insulin. Does this mean whey protein makes you fat? No. Just because people tend to have an easier time overeating on carbohydrates doesn’t make them bad. It just means you suck at self-control. Thousands of bodybuilders and athletes eat a ton of carbohydrates and they aren’t anywhere near fat.

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