Dari perhitungan alat ukur kalori, saya membutuhkan lari 1 jam - TopicsExpress

Dari perhitungan alat ukur kalori, saya membutuhkan lari 1 jam 15 menit untuk membakar kalori setara dengan tiga bungkus mi instan. Siapa sekarang yang tak mengonsumsi mi instan? Tapi siapa yang berlari atau sekadar joging untuk membuang 100-200 kalori, kata Felix? Padahal literatur ilmiah atau ngepop mulai mengenal istilah baru gaya hidup masyarakat Jakarta, yakni sedentary lifestyle. Gaya hidup yang tak beraktivitas fisik. Obesitas, diabetes, perubahan postur dan tulang berlakang menjadi beberapa efek buruk gaya hidup mematung itu. Yang mengerikan adalah saraf motorik lupa dengan pekerjaannya. Lama- lama dia tak bisa menerjemahkan perintah otak. Akibatnya tak ada sinkronisasi otak, saraf dan otot,

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