Dark Chocolates - Why you should add it to your diet I shared an article on foods that were High in Magnesium earlier this week. The article mentioned Hershey’s Dark Chocolate. Someone commented that Hershey’s Dark Chocolate was high in sugar. Well, that peaked my interest. Did you know that The University of Michigan Health System recommends that we eat up to 7 ounces per week, or an average of 1 ounce a day of Dark Chocolate? Did you know that eating Dark Chocolate can help prevent cancer, heart disease, high blood pressure and that it had anti-aging health benefits? There are so many health benefits to eating Dark Chocolates that I never knew about. Through this research, I now also know that all dark chocolates are not healthy. So, if youre into Chocolates and is health concious, you a want to read this article.
Posted on: Thu, 24 Jul 2014 12:45:17 +0000
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