Dave Castro definitely saved the WORST for last. 14.5 was - TopicsExpress

Dave Castro definitely saved the WORST for last. 14.5 was miserable but I am glad to say that I completed it and didnt die in the process. #winning My goal was 30min or under and I finished it in 31:06. #sooooclose A special thanks to my CFS family for cheering me on, but I gotta give a shout out to Aileen Graham for counting down my pace for reps. I would still be stairing at the barbell if you hadnt done that. : ) P.S. My arms are already sore, forget about DOMS. P.S.S. Pictures to come later tonight after I celebrate!

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