David Garrigues Yoga In order to use your asana practice to create overall maturity in your understanding of yoga it is necessary to reorient yourself mentally and physically within your body by the use of bandha’s, nadi’s, vayu’s, dristi, and other techniques found in the sacred texts. Fastening yourself onto these techniques during your practice and throughout the day helps you permanently shift the locus of your awareness within the body, and this is how your efforts in asana come to reveal the other seven limbs to you, this is the means to opening into the vastness and purity of Consciousness. With maturity, understanding and mastery asana awakens you to the meditative possibility that exists in literally any position.
Posted on: Mon, 09 Jun 2014 07:07:06 +0000
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