David Good Yoga lived most of his life overweight and always - TopicsExpress

David Good Yoga lived most of his life overweight and always looked for the quick fix to optimal health, it wasnt until he discovered a whole health lifestyle program that he now shares in his classes, the weight literally fell off. David asks you to meet yourself on the mat everyday. His classes are a mix of challenging Vinyasa sequences with an attention to systematic cueing, a respect for breath and fun therapeutic alignment tips to learn something about your body while nurturing your soul. Watch this Q&A with 95 year old guru Ida Herbert #DigitalYoga #Yoga #FeaturedChannel

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