Day 1 Hi Superstars!!!! on Sunday l began a 3 day juice fast, not to lose weight necessarily although there are about 3 extra kilos l could shift after Xmas, more to get back to clean living. I felt sluggish, tired and down which is a definate red flag for a Life and Wellness Coach. I also had a concern about my sugar and caffeine intake. I decided to transform my eating habits this year and remove any added processed food, sugars, butter, coffee, bread and milk from my diet to see how l felt and to rediscover raw food, its colours, flavours and textures. Also trying things that l hadnt tried before ie kale and raw beetroot I have completed the 3 day fast and decided tonight given l still had alot of vegetables left over especially kale so have made an awesome organic vegetable soup to ease back into solid food. I have to admit the first day l felt nauseous with a mild headache and total brain fog. Day 2 more nausea and a worse headache + craving snacks Day 3 starting to enjoy the taste of natural foods and the headache and nausea had gone. Felt slightly hungry but as soon as l had my juice no problem, was very surprised how far you can go on such little food also noticed l had gone from 67.9 kilo on Sunday morning to 65kg this morning. Chronic body aches and pains had gone in my lower back and neck, no bleeding gums when brushing teeth. Also slept right through the night, more calm and energised during the day. So have decided to continue on this adventure to explore what l can do with vegetables, fruits, nuts, grains and fish. My goal as a person who has eaten meat almost her entire life is to discover what light clean eating sensibly can provide mentally physically and spiritually. Will keep you updated Stacey Ps a little tip when buying vegetables and you cant fibd organic, you can use the apple cider pictured diluted to soak normal veges in. It will all toxins from the food In love and light
Posted on: Tue, 20 Jan 2015 11:49:23 +0000
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