Day 10 #30dayPiYogaChallenge #PiYoBeast For this #PiYo move, start on all doors worth your hands in line with you shoulders and knees with your hips.raise your knees of the ground 3-4 inches. Hold this position as you alternate tapping your hands to the opposite thighs WITHOUT moving your hips. If you cant accomplish this without a lot of movement, try the modification. For the modification, hold the beast pose for as long as possible, then lower to your knees. Stay on your knees for the tap, just raising slightly the leg you are tapping. Which one are you going to try? Snap a pic and tag @los_pequenos and I with our hashtag to be entered to win a prize and join the fun! #yoga #augustyogachallenge #yogaeverydamnday #piyoeverydamnday #flexibility #strength #jointhefun #yogi #hotelyoga #modified #workout #noimpact #bodyweightexercise #lowerbodyworkout #moveoftheday #dailychallenge #instayoga #yogavideo #beast
Posted on: Wed, 13 Aug 2014 03:30:58 +0000
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