Day 10 Simple Health Tip of the Day--Get Moving Early! A morning workout triggers feel-good endorphins and lowers elevated stress hormones, effects that can last for up to eight hours. Morning exercisers tend not to have midmorning slumps and are sharper mentally, too, than if they hadn’t exercised. To get the most bang for your energy buck, do a workout that includes both cardio and strength training.
Posted on: Fri, 13 Sep 2013 22:01:56 +0000
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