Day 11 #bestrongin2015 JUMP THROUGH This is one of my favorite - TopicsExpress

Day 11 #bestrongin2015 JUMP THROUGH This is one of my favorite things to teach people because it makes you feel amazing when you can finally do it! And ... Its not that hard. Use socks on a tile floor or use blocks to lift you up. Try dragging one leg in at a time squeezing the abs and keeping strong arms. You can do it! Check @kinoyoga for a transition from handstand. Outfit by our sponsor @aloyoga - one winner announced every 7 days so get to posting! #Ashtanga #yoga #jumpthrough #beachyogagirl

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