Day 11 of the Winter Weight Workout and we are still in the no excuse zone. Abs and cardio today. Ab workout is 3 rounds of each exercise followed by a 10 minute extreme cardio burn on the elliptical. Sending up a prayer for my nephew Jerrard Banks who is having major surgery today at Sinai Grace Hospital in Detroit. All is well in the name of Jesus. Please view the video and come into agreement with my prayer by typing amen. Then share it so others can join us in this petition to God on Jerrards behalf. The fervent effectual prayers of the righteous avails much. Amen.
Posted on: Fri, 02 Jan 2015 18:48:50 +0000
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