Day 12 of my 12 Days of Active Christmas, a nice little Yoga - TopicsExpress



          

Day 12 of my 12 Days of Active Christmas, a nice little Yoga sequence this morning....Over these last 12 Days I did not complete any major human endeavour, and I certainly wont be winning any medals any time soon! BUT what I did learn was that by keeping active at times, by listening to my body, by getting out even when the weather looked horrible...that I can not only feel happier, healthier and more energetic, but in this season of indulgence, I feel balanced and appreciate sitting back and eating as much as I do getting up and out. Little challenges can keep us motivated even when everything around us is telling us the opposite. Its about staying in tune to your own rhythm. HAPPY CHRISTMAS to all***
Posted on: Tue, 23 Dec 2014 12:43:09 +0000

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