Day 12!!! what already 12 days in! Tip of the day is Recovery again! There are tons and tons of products on the market to sift through and who knows what works and what doesnt. My favourite Recovery product is Magnum Nutraceuticals Hi5. Not made with Human Hair! But Magnum is also a Pharmaceutical grade and is of highest quality! Prevents your body from going into a catabolic state. ( meaning helps with the prevention of muscle breakdown) It also helps with burning fat! hardmagnum or you can get it from your local popeyes store. PROMO CODE for online Purchase is : erin10% Magnum Nutraceuticals Exercises: 1. 15 elbow to hands in plank position 2. 15 per side skaters 3. 15 a side Sumo Squats with step up and knee up 4. Tricep dips off bench as many as you can 5. 8 burpees with 6 per side mountain climbers 6. 15 pop squats with 10 pulses at end wait 1-2 mins after each round then repeat 7 rounds! Happy Training!!! Erin xo bodytempo follow me on twitter or instagram BodyTempo Health and Fitness Kyla Gagnon Heidi Cannon Wbff Pro Bert Neibergall Holly Barker Markus Kaulius AJ Ellison David Ly Lindsay Lee Orange Brynn Gonzales Legaspi Alain Gosselin Katie Nix Rachel Killam Samantha Peters Emily Zelinka Emilie Provencher Emily Adams Emily Zelinka IFBB Pro Jonathan Thomas Lance Keys Seli Babi Tapangco Mike OHearn Power House Living Foods Co.
Posted on: Fri, 12 Dec 2014 15:52:42 +0000
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