Day 14 #shesgotlegs / #hesgotlegs Padmasana I love full lotus! I usually do 3 or 4 sun breaths as they are sometimes called at the end of my class in this posture. If you dont have lotus please sit cross legged or half lotus. Go slow with this one as the hips need time to open and not put stress on the knees. Check my co-hosts @kinoyoga @fitqueenirene and @laurasykora for more. Leggings by our sponsor @liquidoactive use shesgotlegs for 20% off. #yoga #challenge #fitness #beachyoga #beachyogagirl
Posted on: Thu, 14 Aug 2014 02:18:06 +0000