Day 15 of 90...Total Synergistics...so yet another tired Monday - TopicsExpress

Day 15 of 90...Total Synergistics...so yet another tired Monday still recovering from the training yesterday...so glad I popped this in! This is the final week of this series and then I get to switch it up! This video became easier I was able to complete every exercise! My core is stronger my boat form has improved and I feel my abs engage with every exercise! Still exhausting means I can put more in more effort for the next video! Looking forward to Agility X tomorrow! Are you ready to bring it?

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