Day 2 #MysoreAsana is Surya Namaskar B. Start in Samastitihi. - TopicsExpress

Day 2 #MysoreAsana is Surya Namaskar B. Start in Samastitihi. Inhale Utkatasana. Exhale Utanasana. Inhale Ardha Utanasana, exhale Chaturanga (modify by stepping back and lowering the knees.). Elbows hug into the rib cage, lower halfway down. Inhale Urdhva Muka Svanasana (or cobra), exhale Adho Muka. Spin the left heel down and step the right foot forward, inhale Virabadrasna A, exhale vinyasa, repeat left side. Exhale vinyasa. Five breathes in down dog. Inhale to come forward and halfway lift. Exhale fold. Inhale chair pose. Exhale to stand. Please take your time and repeat five times! And please excuse my poor grammar . @carsonclaycalhoun will post for tomorrow followed by @rivkayoga and @brianmilleryoga. Awesome prizes from our sponsors @shopkikay @globalyogashala @coryvines @taeclothing and @liforme!

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