Day 2 of the #OMstrong challenge Today we are working on - TopicsExpress

Day 2 of the #OMstrong challenge Today we are working on #chaturanga, a posture we return to again and again in any vinyasa. The full term is chaturanga dandasana which means four-limbed staff pose. Exhale as you lower into chaturanga, imagine you are a staff lowering straight to the ground, then hover, neutral spine, with your gaze forward or at the floor. Remember this position because we will recall it in the full sun-salutation sequence. Check in with @meggy_hardey for Day 3. Make sure and post your Day 1 photos and videos tagging #OMstrong @momstrong4 @nikkisalexander @meggy_hardey and @spartanrace to be entered to win a FREE Spartan Race Entry!

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