Day 21- Dump the Trunk Challenge Remember your 5 minute madness workouts can be repeated as many times as you like! Check out the video for exercise options. Enjoy! - Larisa Tuck Jumps 10x Lunge Forward & Lunge Back - 10x each side High Plank, jump to side and back to plank - 10x each side Russian Twist - 20x Nutrition - They are in season, we have loved them for decades, but why are oranges so good for us??? Most of us know that Oranges are an excellent source of vitamin C, just one large orange (or a cup of OJ) contains a full day’s dose. Vitamin C is critical for producing white blood cells and antibodies that fight off infections. Vitamin C is also a powerful antioxidant that helps protect cells from free-radical damage and plays a key role in producing skin-firming collagen. Oranges are also high in fiber, which aids in digestion Last but not least, oranges are high in folate. Folate is important for many reasons: 1. Fetal development A lack of folate during pregnancy can lead to gaps in the development of the spinal cord, which can result in paralysis, brain damage, or a stillborn child. 2. Production of red blood cells Folate is key in the development of red blood cells. A lack of this compound can make the body susceptible to cancer. In addition, the body’s defense mechanism, the white blood cells, are also manufactured in the presence of folate supplements. 3. Thwarting heart disease Folic acid supplements also help the heart stay healthy and function optimally. Folate deficiency can lead to an increased risk of heart disease, coronary complications, and strokes in patients. Folic acid also helps remove homocysteine, a toxic compound that can lead to severe artery damage if not eliminated from the blood. 4. Helps in depression Several studies have indicated that folate supplements can reduce depression. A deficiency may cause an increased risk of depression and dementia. 5. Helps keep brain young Adequate folate levels are necessary for proper brain functioning. Studies have shown that folate benefits the brain by slowing down the effects of aging. So if you want to stay healthy, happy, and young, reach for a beautiful delicious Orange each day!!!
Posted on: Fri, 21 Nov 2014 10:17:30 +0000
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