Day 22 - Was hoping for a massage today, but not happening, so - TopicsExpress

Day 22 - Was hoping for a massage today, but not happening, so extra long foam rolling session later, looking forward to meeting up with an old school pa Nigel Bolton later who is coming to run his first half marathon back in his once hometown of Southend. If anyone wants to come support the runners tomorrow its at 10:00am from Shoebury East beach down to sea life centre, double loop and back, I will be wearing blue buff and lots of Ink lol, so come support, getting excited, I dont normally do anything under marathon and Ultra but just fancied a little blast on home soil, Lets Av it!!!!!

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