Day 22: Find Your Inner Warrior Happy Wednesday everyone! One of my all time favorite yoga poses is Warrior II, or Virabhadrasana II. I love this pose because, even on my shakiest (physically and emotionally) of days it helps me to feel rooted and strong. Like I can take on anything! Here we break-down this wonderful grounding, stabilizing pose that, when done properly, allows for so many benefits including: expansion across your chest, lungs, and shoulders; stimulating abdominal organs and digestion; increasing endurance and stamina; improving balance, concentration, and core awareness (hint: it’s not just about your legs supporting you!); stretching your inner thighs and groins; strengthens your shoulders, arms, thighs, ankles, and legs. Wow - that’s a mouthful! Read more in todays blog post about finding your inner warrior. What did you notice while in this pose? What was challenging? What felt amazing? We welcome you to share your experiences! lifebalancejumpstart.wordpress/2014/01/22/day-22-find-your-inner-warrior/
Posted on: Wed, 22 Jan 2014 13:21:30 +0000
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