Day 22: Tuesday September 23, 2014 He who lives in harmony with - TopicsExpress

Day 22: Tuesday September 23, 2014 He who lives in harmony with himself lives in harmony with the universe. Marcus Aurelius Begin each day with a meditation practice. This creates harmony within yourself. Focus on the breath and letting go. Take the time to set and intention for your day. You will feel a decrease in your stress/anxiety level and more energized, ready to take on the day. Have a blessed Tuesday. Meditation:Relaxing your Grip on Whats to Come, Meditation with Esther Teule tinyurl/l6mkowt Workout: https://youtube/watch?v=gF-nJkS_FjI

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