Day 23 Home Rehab- Lets clear the air with some fresh truth!!! Im constantly told what a positive person I am and how Ive been that way my whole life. I have always been an optimist and consider the glass half full. I try to always find the positive and see the brighter side of things. When things are going wrong I try to focus on what I could do to make it right or better. I do not look through rose colored glasses I just try to see things through Gods eyes. See a pattern? Well of course you do. What you dont see is what I dont touch or give light too. A very good friend pointed out to me about how positive I am and that I cant always be that happy and so positive. Basically the summary is that I never have negative thoughts or unhappiness. That is so far from the truth that I realized that I havent let it show. That for some reason I didnt even bother to give it the time of day or one word. So here is your fresh air declaration! YES!!! I most certainly have days where Im so angry I want to scream. I have days where I want to cry because nothing is going right and everything just tumbles together into one big storm. I get depression so bad that I cant control my emotions! I cry when Im happy, laughing, sad, mad and confused. Yeah its’ an emotional rollercoster and the steroids I take turn it into the perfect storm. When the stress and depression hit it certainly doesnt help my recovery. So what does one do? In previous posts I have talked about coping mechanisms-things that make you feel better. . Day 17 of my blog talks about doing things for yourself not others so you can the change you want to be. I went on to discuss a list of things that might do that for you. Day 21 discuss taking care of your emotional well-being where I have a list of things that can possibly get you started that might be helpful. I know some of you have already read those blogs but I encourage you to visit them again and really let them sink in for your Emotional, Physical and Mental well-being. With this truth comes the knowledge that no matter what we are going through some days will be harder than others with sadness, depression, anger, frustration and lots of tears. It’s part of the healing process so allow the release but push forward with a positive mindset so those days become fewer and fewer in between. Without forward momentum we will be stuck in neutral. Thank you to my very good friend for showing me the complete truth I had neglected to share. Honesty in its truest form encompasses much more than just the good stuff. It’s the Ugly truth that is never expounded upon for we want to see the world as it should be not as it is. Blessings my friends
Posted on: Sun, 18 May 2014 04:38:47 +0000
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