Day 237. This winter weather is really messing with my #handstand practice. My favorite handstanding surface is brushed cement, but thats not really practical when its rainy or cold. Ive been handstanding mainly in the studio the past few weeks, but the studio floor is a bit slippery and I never feel like I have a good foundation. I used to really dislike handstanding on a mat because its squishy and unstable, so when I pulled out a mat today as a last resort, I was surprised to find that the mat felt pretty good! I think its because my hands and fingers have gotten stronger. So with the mat I felt like I had a good foundation and I was able to get my shoulders in a better position, which helped me get my hips and legs in a better position, and once again I feel like I can access my core. So it seems I figured out my problem from last nights handstand. Whew! What a lot of work! #rryogaroom #yogaforeverybody #selfstudy #thisisyoga #svadhyaya #realyogaselfie #handstand365
Posted on: Sat, 03 Jan 2015 18:37:23 +0000
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