Day 24 Are you drinking enough water? Go get some now.... Ill wait ;) 75 jumping jacks 20 squats 15 back lunges right 15 back lunges left 50 calf raises 50 jumping jacks 50 second wall sit 40 wide/sumo squats 30 standing side leg raises right (face toe down) 30 standing side leg raises left (face toe down) 20 jump squats 20 push-ups 30 second hands together high plank 50 small arm circles forward: no break... 50 small arm circles backwards 15 slow push-ups 50 crunch (chin to ceiling, hands behind head) 50 Russian twist 50 vertical crunch 50 Russian twist 50 full body crunch 50 Russian twist Elbow plank to exhaustion ;) Xoxoxo
Posted on: Sat, 28 Jun 2014 20:00:05 +0000
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