Day 27. #everybodyyogachallenge Todays pose is a twist. I ❤️ twists! They are great for releasing tension along the entire length of your torso, and sometimes even up into the neck and arms and down into the legs. This is how I like to move into a deep twist (you probably want to warm up a bit first): Scoot hips to the right side of your mat, bring the knees up toward the ceiling, release the legs down toward the left. You want to be comfortable and relaxed, so if you need a prop under your legs or shoulder/arm, you might want to have a blanket, towel, or cushion ready. And dont forget to twist on the second side! #thisisyoga Now post a quick video of your pose along with your comments on your Instagram page or on The Yoga Rooms Facebook page. Id love to hear what you think if this one! Please tag the hosts, @emilyloupe and @rryogaroom, and also tag #everybodyyogachallenge so we can keep track of your beautiful practice! #yogaforeverybody #yoga #teachertraining #curvyyoga #beginneryoga #advancedyoga
Posted on: Sat, 27 Sep 2014 16:40:50 +0000
Trending Topics
Recently Viewed Topics
© 2015