Day 3 The 3 good things challenge. Humans are habit creatures. Suggestion: Many people have unhealthy habits, which give them a fake sense of satisfaction, which is an urge, because we do have some sort of a hole feeling in the chest sometimes and we dont know how to get rid of it. Some do following: watch stupid TV, reading bad news ( thinking you stay tuned with what is going on in the world), spending time with people, who only and constantly complain and drag you down in the misery mood, eating or drinking unhealthy food, which only confuses your body, I am not even going to mention the extra strong substances people find excuses for...how it expends their consciousness ( Never got that part)... anyways..;) The good thing is that every habit can be changed. I mostly love the feeling of freedom. I love waking up and not needing anything, maybe just some good music. A HABIT is the result of repetitive behavior, but a RITUAL too. My rituals for good mood: 1- TV & Propaganda News FREE. Be selective, your brain is busy enough ( how many people have been killed on the street or by family members are NO news. ONLY sad and bad facts to pull you down and keep the big part of the population frustrated. Real news are interesting facts, which are bringing something of value to the world, new discovery in science, interesting events and so on, steps to a better world. 2- Good rituals like: healthy food & sport, daily motivation through books or interesting short videos. The motivation needs constant repetition to stay in the loop. 3- Spending time with amazing & interesting people ( The drama queens & kings should be kept in distance. I know we all have bad & hard times. I freaking move to Austria, when I was 20, had no money, no working permit and didnt speak the language...but If you have a wish, if you fight for your rights, believes and dreams, you could build a door and make it work. Never ever take the victim role. Inspiring, fun and a bit crazy people are so important. Stay with them, be one of them. Be brave, do not be afraid of the scratches of life. They create history and make us who we are. I prefer to be scratched by daring something, than the regret I didnt try ( I mean it only in a sense of human exchange and life situations, not stupidity and consumption);P Love & shine Bella
Posted on: Thu, 27 Nov 2014 09:22:15 +0000
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