Day 3! Today we eliminate dairy and continue with no sugar and no wheat in our diets. You may be wondering, why dairy? It took years of research and trial and error to finally determine the Healthy You! program. When I first decided to reduce my milk and dairy consumption, I noticed a few immediate, positive results: my skin cleared up, I no longer suffered from as many sinus problems and I immediately lost weight. As we enter day 3, pay close attention to how you feel and listen to your body. How are you feeling about the program so far? #healthyyouchallenge
Posted on: Wed, 09 Jul 2014 09:30:35 +0000
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