Day 30/final day of our JUNE @BKNationOrg exercise challenge done: - TopicsExpress

Day 30/final day of our JUNE @BKNationOrg exercise challenge done: did not make that run after. Just hit the home stationary bike for 45 minutes, and stretched. I rev up my training for Nov 2014 NYC Marathon starting tomorrow, July 1st, so the daily workouts continue no matter what. CONGRATULATIONS to all of you who did all or a part of this months 30-day challenge! Next one will begin September 1st. But I/we will continue to post fitness, health, and wellness info regardless. How are you feeling out there? #BKN30

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