Day 4 ~ Detox and Vege week Smoothie 1 - Green Smoothie: Green - TopicsExpress

Day 4 ~ Detox and Vege week Smoothie 1 - Green Smoothie: Green apple, cucumber, parsley, baby spinach, avocado, cayenne pepper, ginger,avocado and lemon [for flat tummy lovers ;-)] Smoothie 2 - Fruit -based: Bananas, apple, red grapes, oranges and ginger Meal - Quinoa made with traditional ingredients: Fresh herbs (coriander and parsley), tomatoes, cucumber, green and red pepper, spring onions, dressed with baked green and red pepper, tomatoes and parsley. Farrah Khan Funmi Ni Joy Akinyele - as discussed, the Quinoa is a great substitute for Couscous (the taste is divine trust me I am sold). Mjules Anthony Omobolanle Akintola Ekaete Chiege Biola Iyiola

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