Day 4: Hello friends, THANK YOU so much for all the likes it really was a boost up :) So for day 4 I will share few tips some of them I havent tried yet but I was looking forward to learn more and how can I miss sharing it with you guys :P Its quite lengthy therefore Im writing them in the description of the pictures, so be sure to click on them to be able to read it out. Its separated in 2 parts that is exercise and diet. Continue liking and sharing these tips to inculcate these value in our society. So until Day 5 stay healthy! Pace back and forth while talking on the phone. Often when you think you’re hungry you’re actually just thirsty. Try to stop yourself from going for the bread by drinking water instead. It will also help you digest your food better. Prone to overeating? Putting your food on smaller plates will help you eat only the amount you should. For something a little extra, use blue plates. The color blue can act as a appetite suppresent. Salads can be deceivingly high in calories. Make sure your salad is balanced by skipping the high calorie options (like fried chicken or fatty salad dressings) and cut the size of your portions.
Posted on: Thu, 21 Aug 2014 08:45:25 +0000
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