Day 5: HIIT SHOCK PLYO #ohboy This workout: uses propulsion - TopicsExpress

Day 5: HIIT SHOCK PLYO #ohboy This workout: uses propulsion exercises to improve athletic power and endurance, pushing you into peak performance mode. This workout is the ultimate body shot! The moves: Push - up Side Plank, Drop Squat, Plyo Lunge, High Knee Run The Benefits: Extreme plyometric training increases power and endurance and maximizes calorie burn. High intensity moves to dramatically increase your metabolic burn. Sounds challenging, huh?! Someone come wipe me off the floor in an hour! P.S Whats your workout today?

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