Day 5 of 10 󾁕Immunity󾁕 Stop feeding your body foods that - TopicsExpress

Day 5 of 10 󾁕Immunity󾁕 Stop feeding your body foods that interfere with your immune system and begin to feed it the proper nutrients to fight off infections and disease and you’ll notice an instant boost in immunity. Many foods, like garlic, are natural anti-bacterials, and foods like broccoli help fight cancer by activating our body’s own cancer-fighting enzymes. Exercise can also help with immunity by providing a boost in the cells that attack bacteria. Those that exercise moderately will also see a decrease in the amount of viruses they catch throughout the year.󾌵

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