Day 5 of the the MomStrong May Core Challenge - today is all about Planks! 3 different exercises that involve a plank- plank dips, plank ups and plank punches. All of these can be done on your knees if a plank is a tad to difficult for you. I did 30 burpees as always to get ready for my core workout- Happy Monday everyone!! Workout- burpees (optional) 20 plank dips 20 plank ups 20 plank punches Plank for time You can repeat this as many times as you would like- I did it for 4rounds Dont forget to post either on @MomStrong fb or on IG at @momstrong4 to be entered to win a free @SpartanRace!
Posted on: Mon, 05 May 2014 11:07:05 +0000