Day 6 at the DFC...overall down 6 lbs and feel that the real challenge will come this week with the water and salt burnoff having ended. It is clear to me that in terms of exercise capacity, I am not what I was a year ago and that I can really hurt myself if I push it too hard. On the other hand, I am was able to exercise for between an hour and two hours five of the six days and am feeling stronger each day. Hope to alternate between pool and recumbent bike. Have my PT consultation on Tuesday, but today is Sunday and its massage day with new guy at DFC...so itll be pool and massage today. Looking forward. The 1000 calories is a challange and except for occasional pangs, I am blowing through it. Am disappointed I cant score any Blue Devil Tickets and NCS tickets are in the rafters. That sucks...but the fact of the matter is, I am here and getting healthier and feeling good about that.
Posted on: Sun, 25 Jan 2015 07:45:09 +0000
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