Day 6 of #12daysofFITMAS Each day I will be sharing 1 out of 12 exercises that are my ABSOLUTE favorite! I challenge you mamas to try these out at home. This AB exercise is great! Extend and crunch alternating opposite hand to foot. Perform 20 reps, then repeat 1-2 more times! Add weights (ankle weights) to make this workout more challenging! Also, dancing is a great way to break up the monotony#havefun #danceyourheartout #dancelikenooneiswatching #FitnessMama Be an example to your little ones FMs! Encourage a healthy, active, and fun lifestyle
Posted on: Sat, 20 Dec 2014 07:21:57 +0000
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