Day 7, 90 Day Challenge: Workout Idea: Include the family, how about a nice walk in the country. You can always make your walk harder by including some walking lunges. Being in the best shape of your life is about balance and mental wellness too. Fresh country air, appreciating nature and lapping up the sunshine is good for the soul, lungs and legs - so get off the sofa and into the summer! Finish off with a lovely iced Thermojectics Herbal Concentrate to burn some extra calories and fresh you naturally. BtheWeightUwant
Posted on: Mon, 30 Jun 2014 09:48:15 +0000
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