Day 7: #bmoorefitexperience Workout: Pull-ups 5 sets of 10 Straight arm pulldown 100x12 100x12 100x12 110x10 Wide grip lat pulldowns 100x12 100x12 100x12 100x12 100x12 Wide grip cable row: 100x15 100x15 100x15 100x15 Cable wide grip lat pulldown 140x20 155x15 170x12 185x10 Superset: Machine lat pulldown: 2 sets till fail Machine rows: 2 sets till fail Back extensions: 25x 25x 25x 25x Cardio: 10min Hiit on bike Nutrition/supplements: Wake up: Opc3, digestive enzymes, cla, fish oil Meal 1: Apple 1/2 cup muesli 1 cup plain greek yogurt 1/4 cup walnuts 1/2 cup chocolate mini wheats Meal 2: 2 whole eggs Orange juice Hash brown Meal 3 (shake): 1/2 cup broccoli 1/2 blueberries Banana 1 scoop protein 2 tbsp pb Meal 4: 1 cup oatmeal 1 scoop casein protein 1/2 cup blueberries 2 tbsp pb Meal 5 (pre workout): Poptart Protein shake Intra workout: bcaa Meal 6 (post workout shake): 1 scoop waximaze 2 scoop nitrotech protein 1 scoop creatine, carnitine, arginine Meal 7: 1 cup egg whites 2 tbsp pb 2 cups kale Before bed: Calcium, CLA, digestive enzymes Macros: 250p 450c 80f Spread the word and share Facebook: https://facebook/bmoorefit24 Instagram: @bmoore_fit24 Twitter: @bmoore_fit24 #bmoorefit #bmooreledgendary #anotherdaylivingmydream #experience #inspire #motivate #training #nutrition #trainer #fitness #model #track #advice #workout #exercise #fitfam #instalike #instafollow #fitfam #trainer #share #follow #bodybuilding #aesthetics #educate
Posted on: Mon, 29 Sep 2014 15:15:25 +0000
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