Day 7 of The 30 Day Life By Design Challenge Exercise is a required Nutrient. Movement is not simply good for you. It is required like air, water, sleep, food and nerve supply. It is essential that you begin to include daily movement into your routine. Move By Design is divided into 4 steps – Be Mobile, Lift Heavy, Go Fast, Move Slow. It can start with walking, and body weight exercises at home. To learn more, attend a Move By Design Seminar hosted by your closest Life By Design Certified Office. For an overview check out Dr. Joels joint-to-joint mobility video: youtube/watch?v=jDoVnin62gQ Why is strength training so important? Strength training is important for: · Preserving and enhancing muscle mass · Preserving and enhancing metabolic rate · Improving bone mineral density · Improving glucose tolerance and insulin sensitivity · Lowering risk of injury · Improving ability to engage in daily activities · Improving balance · Improving self-esteem · Enhancing strength and endurance · Enhancing speed, power, and agility · Improving overall body composition · Decreasing bad cholesterol levels · Decreasing blood pressure · Improving aerobic capacity By including strength training in your routine you are giving yourself the best chance of living long, living strong and having a By Design body.
Posted on: Sun, 16 Feb 2014 15:18:04 +0000