Day 8! Can you believe weve done this for a week! Consistency is - TopicsExpress

Day 8! Can you believe weve done this for a week! Consistency is the key and so is accountability. The more you post when youre done the more you are apt to stay with it! Im here for you! I have a special guest for the next 3 days...my BFF...Dorothy she put together 3 arm/shoulder workouts you can do without weights. (Circles, pulses, chest press) I would also like you to include 3 more exercises from the previous 2 videos...your choice! Have a great Sunday! Feel free to message me anytime if you have questions or concerns. Report DONE!

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