Day 81. I am experiencing profound transformation in my body...another word for this must be EMBODIMENT! Its happenin! Today at my FfL class, we were lying on our sides and lifting both legs using our oblique muscles. Guess what?! Not only was I actually using my obliques to do these exercises, but also I could feel the muscles in a whole new way...there was a strength and tone to them that was an entirely new experience. omg. I am moved to almost tears as I write this. Now, if someone had told me it would take 80 days to feel this, not sure I could have done it. I am grateful from the core of my being for being instructed to take on this 100 Day challenge. Because instead of focusing on the results, all I have focused on is showing up and loving myself through exercise every day, and miracle of miracles, the results are showing up! I am in awe. I am so deeply grateful. What are you being instructed to do? Whats possible beyond what you can even know by stepping in and committing to this guidance/instruction/demand? Listen closely and hear your inner guidance...we are all being asked to step in to our power, and our true expression, and it looks different for all of us. If youd like some assistance to connect with your inner guidance, contact me here on FB. Id be honored to support you. This just came spontaneously out of me...my gift to you as a way of giving forth from the amazing gifts I am receiving from this process! much love xx
Posted on: Sat, 05 Apr 2014 01:49:43 +0000
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