Day 9 and 10 #AbsOnAbsOnAbs Day 9 and 10 done!! After a beast - TopicsExpress

Day 9 and 10 #AbsOnAbsOnAbs Day 9 and 10 done!! After a beast Chest/Tricep day with @coachcarter24..Did a total of 90 ab exercises!! 60 for the missed day and 30 for today remember each week we increase by 10 of each exercise! Whos in? ______________________________ November Core Challenge sign up NOW. While others gain inches around their waist, we will be losing inches. Are YOU in? If so, post your before pic with the caption, I accept the November #AbsOnAbsOnAbs Challenge ______________________________ Rules: ⚪ 20 crunches ⚪️20 toe touches ⚪️20 bicycles every day ⚪ video or picture must be posted 11:59pm or sent in a private message ⚪ missed days are 60 each exercise ⚪️Each week we will increase by 10 ⚪ tag myself or your coach and use hashtag #AbsOnAbsOnAbs ⚪ tag at least 5 friends to encourage participation ____________________________ Do you need help with your nutrition? Ask ME about MY 3-DAY Trial --- GET FIT NOW, ASK ME HOW! Drew Smith - Health & Wellness Coach Custom Herbalife Nutrition & Meal Plans. FREE coaching with plans! Contact me for FREE wellness evaluations: Email: drew24fit@gmail Phone: 240-389-0645 #GetUncomfortableSquad #Gus #GusDC #GusImpact #Herbalife #Herbalife24 #MensPhysique #Motivation #Fitness #RoadToNPC #Physique #TeamReef #NewRulesFitness #staysolid #BodyByDrew24 #Health #Wealth #Lifestyle #askmehow #dmvcollective #bodesquad #nutrition #wellness #nodaysoff #instagramfitness #level10life

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