Day five guys.The next four days you need to plan carefully. - TopicsExpress

Day five guys.The next four days you need to plan carefully. Protein from beans, fish and spinach. But your are really pretty close to eating a Vegan diet. the quantity of food probably needs to increase since you are eating less calorically dense foods. Go easy on your exercise these days and watch your energy level. But as you take it easy on your exercise, you might formulate your next fitness goals. Heres a quick animation about fitness.