Dear Members...! Remember that taste is in the mouth and the longer you chew your food, the tastier it is while once food is swallowed down to the stomach, it gives you no fun..... So kindly chew the food for maximum time so that full taste of the food can be extracted. It has been proven that the stomach conveys message of FULLNESS to the brain ten minutes late. It means once your stomach is full, the brain will know about it ten minutes late.... In aftaari, we eat very fast and chew very little and resultantly we OVER-EAT due to this late communication between brain and stomach. So the slower we eat, the more effective and timely will be the communication between brain and stomach and our brain will be informed just at the moment when our stomach is in reality full.
Posted on: Fri, 26 Jul 2013 16:08:17 +0000