Dear Parents We are pleased to offer you a TOTAL BODY WORKOUT program. Where : The covered premier pitch in turf city When : Every Wednesday morning from 8:00 - 9:00 Start : Wednesday March 12 Cost : $25.00 per session We will provide all equipment needed. Please feel free to take along your now exercise matt. The total body workout using a resistance band benefits both anaerobic and aerobic muscle endurance. The program will activate type 2A and type 1 muscles. Our total body workout is designed to achieve: 1. Muscle toning focussing on biceps, triceps, abs, buns and thighs 2. Increased fitness level 3. Greater flexibility 4) Higher mobility and energy The total body workout is based on scientific evidence and allows your natural hormone and testosterone level to rise significantly 48 hours post exercise. This fun and enjoyable program is designed for all ages, for female and male participants. Our program partner is Prof. Rano I. Rahmat - PhD FPMNSM - Lifestyle Medicine Harvard Medical School. To participate or to answer your quires please contact [email protected]
Posted on: Tue, 04 Mar 2014 15:11:06 +0000
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