Dear Yoga Students and Friends, The Fall Schedule for 2014 is here! All classes will take place at Sama Yoga Studio in Chester, Vermont. Class will apply September 2nd - December 23rd. Chakra Series - Level 1/2 Tuesdays, 8:15 am - 9:30 am This class series will introduce a series of poses related to moving energy through the bodys chakra system. Every two weeks, we will change focus, addressing each energetic center one by one. Exploring the body in this way, allows for increased awareness of how each pose effects us emotionally, providing more tools for removing blocked energy and finding relief from chronic pain or tension. Love Your Core - Level 2/3 Thursdays, 8:15 am - 9:30 am Get ready to engage the innermost layer of your abdominal muscles in this challenging sequence. We will spend a lot of time using plank, dolphin, modified down face dog, arm balances and inversions to build strength in the very center of the body. This practice is inspired by Sianna Sherman, an internationally recognized teacher, named one of the top 21 most influential teachers worldwide by Yoga Journal in 2008. She says, To work with our core at its deepest level, is to come closer to embracing the truth of who we are, accepting full responsibility for our actions. Pricing: It will be necessary to pay for my classes separately from other classes you may take at Sama Yoga. The following prices will apply: $12 / drop-in $30/ 3 class card $50/ 6 class card Cards never expire. Cards can be purchased at the studio or online, at my blogsite: yogayourself.blogspot (new website coming soon, but for now, this is what Ive got). Use the code FALLYOGA to get a $5 discount on 3 class cards between now and September 30th. (Online purchases only) Please be in touch with questions or notes to say hello. I love to hear how you all are doing in life and yoga. Enjoy the end of summer and cant wait to see you in the studio this fall! Thank you, Rebecca
Posted on: Thu, 14 Aug 2014 00:37:29 +0000
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